Stretching is an essential practice for reducing pain, improving flexibility, and preventing injuries. Whether you suffer from chronic pain or occasional stiffness, incorporating a daily stretching routine can enhance muscle recovery and mobility.
Top Stretches for Pain Relief
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Neck Stretch – Relieves neck stiffness and upper back tension, ideal for those who work at desks.
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Shoulder Rolls – Loosens tight shoulders, perfect for stress relief.
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Hamstring Stretch – Helps lower back pain and improves overall flexibility.
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Cat-Cow Stretch – A gentle yoga movement that alleviates spinal tension.
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Child’s Pose – Stretches the lower back, hips, and thighs, promoting relaxation.
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Hip Flexor Stretch – Reduces hip stiffness and lower back pain from prolonged sitting.
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Seated Spinal Twist – Enhances spinal mobility and relieves tension.
Quadriceps Stretch – Prevents leg tightness and knee discomfort.
