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Recover 21

Is a post-exercise recovery protocol that will help you reduce your chances of injury, increase your performance, boost your recovery, and help you sleep better.

“Wow, it sounds like a magic potion.” – Everyone 

Some users call it that. 

We like to refer to Recover 21 as a tool that teaches the power of intention and routine. 

We have dealt with countless injuries. They set you back. They put you out of your routine. At times, they make you feel hopeless.

We developed Recover 21 out of necessity. 

Get into a routine and do the scientifially proven and expert recommended methods to enhance your recovery.

It doesn’t take long to complete after a workout, only about 15 minutes. 

There are only a small number of things to complete after dinner and before bed. 

But are you ready to not make excuses and do the work required?

Here are the questions we want you to be thinking about: 

  1. Are you willing to spend 15 minutes after a workout with intention? 
  2. Are you willing to make sacrifices to sleep better? 
  3. Are you willing to spend the 5 minutes it takes to prep your post-workout food and drink at home before leaving for the gym?

If the answers are all YES, then you might be asking yourself these questions: 

  1. What if I don’t have time to do this after a workout? 
    1. You do. Think of an empty 15 minutes in your day and apply it then. 
  2. What if I can’t afford the required food, drink, and tools?
    1. If there is something you genuinely cannot afford, DM us on Instagram @playonrelief or email us at and we will help you with a solution. 
  3. Why 21 days? 
    1. 21 days is the minimum requirement to begin building a habit. It takes 66 days to scientifically build a habit. Our hopes is that after 21 days you will realize how great your body feels and how simple it is to continue to do in your life. 

If you’re ready to do this, sign up below by clicking on the yellow banner titled “SIGN UP!”

All the information you need will be sent to your email. 

Good luck!

Please let us know what you questions you may have by sending us a DM on Instagram @playonrelief or by emailing us at